Yesterday while I was running, I realized what a weirdo I am. Now before you agree or disagree with that comment please understand that I'm not offended by this term. No - in fact, I embrace it. Or at least I am learning to embrace it. As I was getting ready to set off on my 7 mile run, I was deciding what to listen to. (see how I gloated about my 7 miles right then?) Unlike a lot of my cohort runners, I like to listen to podcasts. See? It's weird right? So I pick out the podcast I want, plug in my headphones and start my run. I picked The Brendon Show. If you haven't listened to his show go listen. Now. Well, finish reading this and then go listen.
Before I knew it I had listened to 6 of his episodes (this may mean I'm a slow runner...). But I hadn't just listened to the episodes, I had changed my life. During that time I listened about creating energy, nurturing great relationships, being a master of discipline, connection and resilience. I listened about excuses and the things we tell ourselves to not achieve our goals. I listened about developing vision and awareness. As I was running and starting to really question my running ability and telling myself I am crazy for thinking I can just get back to running after an injury and run 7 miles, I listened to the podcast on self-doubt. Whoa guys. I know music is good and all but an hour and 20 minutes of self-development without kids interrupting is magical.
So while I was running I decided I was going to change my life. I realize that I'm not all of a sudden going to grow into a beautiful butterfly. I know it takes time. I also know that one small change can completely change the trajectory of your life. One small decision now can lead to a changed future. I heard once from a wise lady that the best time to plant a tree was 20 years ago and the next best time is NOW.
In his show, Brendon talked about fears and walking people through those fears. He spoke about how to move from one place to another you have to embrace who you are. You have to get over the embarrassment. You have to stop getting upset by what others are saying about you or even what you are saying about yourself! That's my loose interpretation anyway. When we stop obsessing about how we will be seen by others you are able to start embracing who you truly are. Let me say that again. When I STOP obsessing about OTHERS thoughts about ME, I will be able to truly lean into who I really am and the person I AM.
Monday, October 29, 2018
Monday, May 21, 2012
Wednesday, May 16, 2012
My Family
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| Inspirational Cappuccino of the Day |
| My family |
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| Mary and Mike |
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| My sweet O |
Friday, November 11, 2011
Dark Roast
I received this in my e-mail this morning -
John 16:33-I have told you these things so that in me, you may have peace. In this world you will have trouble, but take heart! I have overcome the world!
Just something to contemplate.
John 16:33-I have told you these things so that in me, you may have peace. In this world you will have trouble, but take heart! I have overcome the world!
Just something to contemplate.
Thursday, November 10, 2011
You have to get uncomfortable
Nothing gets accomplished when you are comfortable. How true is that. I rarely want to get up and clean something when I am in my pajamas sitting on my couch under my alpaca blanket with my cup of peppermint tea. And the truth is, I may even WANT to - but I am so comfortable with where I am and what I am doing that I don't. It's not until something happens; maybe I spill my tea on my lap, or my daughter yells she had an accident or Mike really wants me to come see his new bike that he just finished building - and even that is under protest.
When something happens in our community, whether that is a physical community (neighborhood, street, etc) or our community of co-workers, or a community of believers, that is when we decide that something has to change. This desire rarely comes after having a great work week where everything runs smoothly - all of my boys decide to have great days and sessions, family decide they want to love their children and I get a desk! No, this desire for change, this deep longing and need for something to be different comes typically after tragedy. Isn't that how it happened on Footloose? So what does one do when this happens? I am so comfortable wearing my sweats and drinking my tea (or coffee) do I get up? Do I just shrug it off and wait for something better to happen to me? to us? If I want to accomplish something, I have to get uncomfortable. If I want to be a better mom, I have to figure out what my husband and daughter need from me and change - If I want to change the way a family works with their child, I have to inspire change within them -AND THAT MEANS THEY GET UNCOMFORTABLE. How far does this go though? How far do we need to get uncomfortable before we do something? A drop of tea on my lap - I probably am not going to get up and do anything. Maybe even a small spill - I might just pick up something close to me and use that. So what does it take? My whole cup dumping into my lap, scalding my legs before I get up and do something? How far do we need to go to be uncomfortable. Does someone need to die before change happens? Do people have to get abused before something is done? How far do we need to get uncomfortable. I am uncomfortable right now. Very uncomfortable and I feel like I have spilled all of my tea and my friends tea all over me and I am uncomfortable. Now I need to do something. Nothing gets accomplished when we are comfortable.
When something happens in our community, whether that is a physical community (neighborhood, street, etc) or our community of co-workers, or a community of believers, that is when we decide that something has to change. This desire rarely comes after having a great work week where everything runs smoothly - all of my boys decide to have great days and sessions, family decide they want to love their children and I get a desk! No, this desire for change, this deep longing and need for something to be different comes typically after tragedy. Isn't that how it happened on Footloose? So what does one do when this happens? I am so comfortable wearing my sweats and drinking my tea (or coffee) do I get up? Do I just shrug it off and wait for something better to happen to me? to us? If I want to accomplish something, I have to get uncomfortable. If I want to be a better mom, I have to figure out what my husband and daughter need from me and change - If I want to change the way a family works with their child, I have to inspire change within them -AND THAT MEANS THEY GET UNCOMFORTABLE. How far does this go though? How far do we need to get uncomfortable before we do something? A drop of tea on my lap - I probably am not going to get up and do anything. Maybe even a small spill - I might just pick up something close to me and use that. So what does it take? My whole cup dumping into my lap, scalding my legs before I get up and do something? How far do we need to go to be uncomfortable. Does someone need to die before change happens? Do people have to get abused before something is done? How far do we need to get uncomfortable. I am uncomfortable right now. Very uncomfortable and I feel like I have spilled all of my tea and my friends tea all over me and I am uncomfortable. Now I need to do something. Nothing gets accomplished when we are comfortable.
Monday, November 7, 2011
The Story Behind Get Clean

Shaklee Videos: The Story Behind Get Cleansup®/sup
This is an amazing post by Sloan Barnett. It is amazing how many harmful toxins are in everyday household cleaners. It is appalling! Check out this video - let me know if you have questions. Seriously - shocking information going on there!




Tuesday, June 28, 2011
Shaklee Independent Distributor
Shaklee Independent Distributor
Shaklee Sports Nutrition™. Put in the Best, Bring out the Best
With clinically proven formulas† that help you train longer, recover faster, and perform better, Shaklee Sports Nutrition provides what your body needs before, during, and after workouts. Natural ingredients you can trust, with no artificial flavors, sweeteners, or preservatives.
Shaklee Sports Nutrition™. Put in the Best, Bring out the Best
With clinically proven formulas† that help you train longer, recover faster, and perform better, Shaklee Sports Nutrition provides what your body needs before, during, and after workouts. Natural ingredients you can trust, with no artificial flavors, sweeteners, or preservatives.
- For a limited time, everyone you sponsor with a $70 MN product order or any GOLD Pak, will receive this great combination of products, with a retail value of $75, FREE*:
- One pack of Shaklee Energy Chews
- One 30 oz. canister of Shaklee Physique® (Natural Banana flavor)
- One 19 oz. canister of Shaklee Performance® (Natural Orange flavor)
- One Shaklee Sports Nutrition™ brochure.*
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